Up and running
I'm running the Wasatch Back again this year, and I'm starting to get really jazzed about it. Just one little issue -- I'm not in the same shape I was last year, and I'm a little nervous about it. Last year, I seemed to just have more time to run and the weather wasn't quite as unpredictable. Then I was slowed down by a cold last week. I made it out tonight and ran 60 minutes -- which is my best this year and I was happy about it and felt pretty good -- but now I'm worried I'm accidentally tapering a few weeks too early after not getting out in several days. I was a little lighter last year too, and though I've lost about eight pounds since Easter, I still feel a little slower. (It didn't help that after my hour run, I was so hungry when I got home that I ate a ham and cheese on rye with some chocolate milk. It's a lot of protein, which is good, but more calories than I needed). The van I'm going to be in is filled with more experienced runn...